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Four Pines Fitness

375 Pinehurst Avenue
Southern Pines
28387
Phone: 910-246-2455
We take the guesswork out of fitness. Not just a random workout, your personal training sessions are part of your individualized program, uniquely designed around you and your goals. We screen all of our clients using the Functional Movement Screen (FMS) so we can select exercises that reduce the risk of injury and provide the most efficient path to strength, mobility, and fat loss.

We utilize a semi-private setting (2-4 members per coach). This gives you the customization of a one-on-one training session (you get your own individualized program) with the energy, fun, and support of a group. Your unique program changes every 2-5 weeks as you continue making progress through each phase. This prevents the dreaded fitness “plateau” and keeps your program fresh. This style of training, backed by studies to be more effective than alternate styles, has gotten our clients better results in less time, and keeps them consistent with their workouts.

We want to redefine your gym experience by putting you in the best position to succeed- and your individualized program will do just that.
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logo bottomFounded in 1979 by a small group of dedicated merchants, the Southern Pines Business Association continually works towards the promotion, beautification and overall improvement of the Southern Pines community. It is the mission of the Southern Pines Business Association to encourage and enhance the commercial well-being of Southern Pines and improve the quality of its common life.

910-315-6508