Southern Pines Crossfit
105 E Connecticut Ave
Southern Pines
28387
Phone:
988-5668
Southern Pines CrossFit (SPCF) is a community of friends and family who share a desire to be fit. We are organized around and affiliated with CrossFit; a fitness regimen developed by Greg Glassman. CrossFit is a core strength and conditioning program characterized by constantly varied, functional movements, performed at a high intensity. At SPCF there is a lot more to the story, we are a community of people bound by occasional agony and constant laughter.
Our CrossFit workouts are carefully programmed to vary your body’s stimulus every day. The breadth and depth of any program’s workouts will determine the results. CrossFit’s aim has always been to be a broad, general and inclusive fitness program. At SPCF, our programming is not just varied to get incredible results, it is safe whether you are a CrossFit games athlete or an 80-year old grandmother.
Our CrossFit workouts are carefully programmed to vary your body’s stimulus every day. The breadth and depth of any program’s workouts will determine the results. CrossFit’s aim has always been to be a broad, general and inclusive fitness program. At SPCF, our programming is not just varied to get incredible results, it is safe whether you are a CrossFit games athlete or an 80-year old grandmother.
Located in: Health & Beauty in Southern Pines | Health & Fitness
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The mission of the Southern Pines Business Association is to create a cooperative network of businesses and local professionals who are committed to enhancing the commercial well-being and quality of life in Southern Pines through events, community improvement projects, and monthly meetings where ideas are exchanged and relationships are built.
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